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Treatment for Plantar Fasciitis in St. Catharines

At Orvitz Podiatry Clinic, we understand the profound impact foot health can have on one's overall well-being and quality of life. Located in the heart of St. Catherines, we've earned our reputation as the go-to podiatry center, particularly for those suffering from the discomfort of plantar fasciitis. Combining years of expertise, the latest medical technologies, and a genuine commitment to patient care, our dedicated team offers a comprehensive approach to diagnose, treat, and ultimately relieve this debilitating foot condition. Contact us today, and let us guide you back to pain-free steps.

Overview of Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes, known as the plantar fascia. This often causes sharp pain first thing in the morning. Moving around can help, but the pain might return after standing or getting up.


Plantar fasciitis is more common in people between 40 and 60 years old. Activities like long-distance running or ballet can cause it. Being overweight or having jobs where you stand a lot, like teaching or factory work, also increases the risk. 

Symptoms of Plantar Fasciitis

Here are some of the most common symptoms of plantar fasciitis: 

  • Pain in the bottom of the foot near the heel.

  • Pain with the first few steps after awakening, which might improve with walking.

  • Pain after prolonged standing or when getting up from a seated position.

Plantar Fasciitis Treatment Options

There are several treatments available to help alleviate this pain. Here's a simple breakdown:

  • Taking a break from activities that strain the foot and applying ice can reduce inflammation and pain.

  • Exercises and stretches can help strengthen the foot muscles, provide better foot support, and relieve pain.

  • Custom or over-the-counter shoe inserts can provide support and cushioning for the foot.

  • Over-the-counter pain relievers, like ibuprofen, can help reduce pain and inflammation.

  • Wearing a splint at night can help stretch the foot and relieve morning pain.

  • Wearing shoes with good arch support and a cushioned sole can help.

If other treatments don't work, Shock Wave Therapy might be an option. If you think you have plantar fasciitis, consult our podiatrist. We can provide advice on which treatment might work for your foot condition.

Why Choose Orvitz Podiatry Clinic for Plantar Fasciitis Care in St. Catherines?

With experience of over 35 years, the Podiatrist has extensive training to assist you in all your foot problems. We are committed to offering personalized care, creating treatment plans, and providing footcare products tailored to your specific condition and needs. We will accompany you through your healing journey, clarifying every step and addressing all your concerns.

Contact Orvitz Podiatry Clinic in St. Catharines today to schedule an appointment.


Whatever foot condition you have, our team can help you find the proper treatment.

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